It seems like with every season that passes, another weight loss, get in shape strategy, program, or gimmick comes with it. Since I started my journey into the fitness arena as a Professional Trainer, I've seen just about everything. The more exotic the program, the more fit the fitness model, the more expensive the offering, ... the better the program?
Nobody likes to start with the simple solution... 'eat less, move more', and for good reason, it's vague and lacks precision. If you are looking for solutions to your fitness problems, then I encourage you to reach out to me for a one-on-one consult.